2017 Workshops & Retreats

Open Day for Yogaloft Teacher Training in 2018

September 24th Sunday 10am-12:30 & 2-4:30pm

Unsure about whether your ready to take your practice to the next level? Are you ready to truly learn what yoga is on a deeper level but still unsure about who to go to for training? Why dont you come to our Open Day for all those budding yogis interested and looking for an opportunity to understand what teacher training courses are all about. We will give you a morning class & afternoon class offering you a full led class in the style of the teacher training, breaking down fundamental postures that are the foundation of any yoga practice. We will look at technique, adjusting, working with different bodies, teacher cues.

In the afternoon we will relax into a restorative class with a pranayama and meditation practice. At the end of the day there will be a 30 minute Q & A in the afternoon with the two main Teacher Training staff. This workshop is open to anyone interested in becoming a Yoga Teacher or curious about teacher training as a means of developing their practice more!
Morning: 10am-12:30pm Afternoon: 2pm-4:30pm
Location: Yogaloft studio Price: €50
Option of morning or afternoon €25 or both €50
Bookings go to workshops at www.yogaloftcork.com
Contact: 083 1677166

Hip opening:Unfold your hips to prepare for Lotus

October 15th
Time: 11am-1:30pm & 2:30pm-4:30pm

Two classes on hips! Morning class will be all those sequences to help open the hips and make them stronger. Afternoon will look at hip injuries & problems and how to alleviate issues in your hips! Everyday lifestyles comprising of sitting, standing and activities that increase stress often lodge into the hips, which has a domino effect on your back and your knees. This can lead to many lower back problems and even sometimes knee surgery if not taken care of. You cant force open your hips using a nutcracker but with awareness you can patiently open them through the right circumstances and preparation. Open hips leads to postures such as Lotus so we will look at how we can get on the path to Padmasana. We will review the anatomy of the hips, their function and more importantly the energy system of the hips. We will look at accessing emotional negative feelings & energy which often lies dormant in the hips. By the end we aim to feel spaciousness, freedom and ease when we walk through life. We will end the morning workshop with some pranayama to calm the mind. We will go deep but don't panic we will have variations and modifications for everyone. Not for those recently after knee surgery.
Morning class: Kathryn Moynihan
Afternoon Workshop: Lisa Dale (Licensced Physiotherapist BA MSc & Yoga teacher)
Times: 11am-1:30pm
Time: 2:30pm-4:30pm
Cost: €50 or book for individual Session
Bookings: info@yogazone.ie or 087 2736048

Yoga Retreats for 2017

Burren Yoga Weekend Retreat
October 6-8th

Weekend Retreat in the Burren Yoga centre, Enjoy a weekend retreat of Vinyasa yoga and meditation. Week retreat of invigorating vinyasa yoga classes, heart-felt meditations combined with a guided outing into the unspoilt Nature of the Burren hills or by the sea with a group of like-minded people

Times: Friday 7pm (depending on everyones schedules) to Sunday 2pm
For Bookings and details on costs go to www.burrenyoga.com

November 5th Wild Atlantic Way One Day Retreat

A one day retreat in the beautiful stunning coastline of Kinsale in Co Cork. This is a one day retreat including:
Morning Practice
Meditation Practice
Pranayama Practice
Yoga Nidra practice
Yin Practice
Snacks, Brunch and Lunch included as well as a guided walk to the coastline.

Times: 9:30am-4:30pm
Cost: €85 Bookings: www.wildaltlanticwayyoga.com

Burren Yoga and Mediation Centre Retreats and Holidays

 

 

Inspire

'At first a yogi feels his mind Is tumbling like a waterfall; In mid-course, like the Ganges It flows on slow and gentle; In the end, it is a great Vast ocean, where the Lights Of Son and Mother merge in one.' Yogi’s Mind ~ Tilopa