Workshops for 2012
February 5th, 2012
Full Moon Sequence - 'Chandra Krama' with Kathryn
Yoga Loft, Monaghan Rd, Cork city
This is suitable for all levels of practitioner and is a guided class through the entire Moon Sequence as developed and taught by Matthew Sweeney (www.yogatemple.com). Matthew is an advanced practitioner of Ashtanga Yoga. He developed this sequence as a cooling and therapeutic complement and alternative to the Ashtanga primary series. It is designed to be quite calming, but also energetic in its effects. The sequence works the entire body, but is particularly effective at opening the hips, shoulders, and sacral areas. Originally created for the times around Full moon and new moon when our energy can be particularly low so you can avoid injury or strain. This sequence is created for when you are feeling tired or needing a practice, which doesn’t put too much emphasis on the upper body strength or knees.
Who Should Attend: Open to all levels of practitioner, but is particularly suited to practitioners with vinyasa flowing yoga experience or ashtanga primary series.See www.yogaaware.net
Cost: €25 Contact: 0872736048
Email: yogaloftcork@gmail.com or yogaaware@gmail.com
23rd March Friday 7pm-9:30pm
Vinyasa Flow through the Chakras with Kathryn
Yoga Loft, Monaghan Rd, Cork city
There are seven chakras within the body. Each one represents an important centre of the body’s and mind’s energy, as well as different stages of spiritual development. The chakras are aligned from root to crown. The aim of yoga is to awaken and raise the energy throughout the body, from root to crown. Then we can reach a state of bliss and enlightenment. Although all yoga poses work each of the seven major chakras, specific poses will work to address issues within specific chakras. This Vinyasa Flow Yoga Sequence will work progressively, once chakra at a time, from the root to the crown, to address issues of excessiveness, deficiency, and extremeness, to connect the chakras to work with each other, and to open the channels of energy for optimal flow. Finishing with Pranayama and a Chakra Meditation.
Level: Open to all levels of yoga practitioners except complete beginners. This is a dynamic Vinyasa Flow to invirgorate and energise. Cost: €25 Contact: 0872736048
Email: yogaloftcork@gmail.com or yogaaware@gmail.com
April 7th, 2012
Full Moon Sequence - 'Chandra Krama' with Kathryn
Dublin Holistic Centre, 28 South William Street, Dublin 2
This is suitable for all levels of practitioner and is a guided class through the entire Moon Sequence as developed and taught by Matthew Sweeney (www.yogatemple.com). Matthew is an advanced practitioner of Ashtanga Yoga. He developed this sequence as a cooling and therapeutic complement and alternative to the Ashtanga primary series. It is designed to be quite calming, but also energetic in its effects. The sequence works the entire body, but is particularly effective at opening the hips, shoulders, and sacral areas. Originally created for the times around Full moon and new moon when our energy can be particularly low so you can avoid injury or strain. This sequence is created for when you are feeling tired or needing a practice, which doesn’t put too much emphasis on the upper body strength or knees.
Who Should Attend: Open to all levels of practitioner, but is particularly suited to practitioners with vinyasa flowing yoga experience or ashtanga primary series.See www.yogaaware.net
Cost: €20
Email: info@dublinholisticcentre.com tel: 01 6330063
