Welcome
Janaury 2012
Happy new year to everyone!
Yoga is a means of balance and harmonizing the body, mind and emotions. Which is done through the practice of asanas (poses), pranayama (breathing), bandhas (energy rootlocks) and meditation (quieting the mind). This connection with the body and mind is what gives yoga its most powerful benefit - awareness, health, vitality and peace.
All my classes and approach to Yoga is from the teachings and lineage of Krishnamacharya, Ayurveda's health concepts, Metta & Vipassana Meditation. Teaching for various needs, young and old, all abilities are welcome.
2012 Yoga Schedule
More Information
or contact Kathryn on 0872736048 Email: Yogaaware@gmail.com
