Welcome

yogaawareYoga is a means of balance and harmonizing the body, mind and emotions. Which is done through the practice of asanas (poses), pranayama (breathing), bandhas (energy rootlocks) and meditation (quieting the mind). This connection with the body and mind is what gives yoga its most powerful benefit - awareness, health, vitality and peace.
I teach Ashtanga Yoga Classes and Hatha /Vinyasa Yoga Classes in cork city and also i teach workshops and Yoga retreat in Ireland. All my classes and approach to Yoga is from the teachings and lineage of Krishnamacharya, Sri Pattabhi Jois & elements of BKS Iyengar. Also I have a background in Ayurveda's health concepts and I am a practising student of Buddhist Meditation.
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2014/2015 Yoga Schedule

The Mysore class seems to be gaining popularity and we will be back on again next Tuesday 2nd December 2014. I teach this once a month at this studio. 
The Mysore style of yoga asana practice is a particular way of teaching yoga within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern Indian city of Mysore. 
Next Class December 2nd 2014 8pm at Yogaloft studio Cork
www.yogaloftc
orkcom
Full Moon Yoga Workshop December 7th 11am at Yogaloft studio
Click here for more Info
Next Weekend Yoga Retreat is February 15th 2015 in Burren Yoga Centre

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Inspire

"Whatever occurs—is part of the learning process. So there is nothing to blame; everything is the path, everything is Dharma. "

- The Heart of the Buddha

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